Blog
Welcome to our blog, where we explore various aspects of mental health therapy. From different therapeutic approaches to practical coping strategies, our articles provide insights into how therapy can support emotional well-being and personal growth. Dive in to learn more about how mental health care can make a difference.
A Story of Trauma and Addiction
“The addict is not born but made. His addiction is the result of a situation that he had no influence in creating” Dr. Gabor Mate In 1972 an 20-year-old girl named Chelsea found herself living on welfare, no supportive family or friends, and an ingrained sense...
Learned Helplessness
What is Learned Helplessness?: Martin Seligman accidentally came upon the concept of learned helplessness. Initially he experimented on dogs, hearing the sound of a bell and receiving a shock. The research was intended to observe how a dog reacted after the sound of a...
Employment & Mental Health
An established fact is that, on average, the more undereducated and underemployed you are, the higher your psychological distress, including incidents of disabling mental health disorders. Why is this? The main reason is that undereducation and underemployment...