Blog
Welcome to our blog, where we explore various aspects of mental health therapy. From different therapeutic approaches to practical coping strategies, our articles provide insights into how therapy can support emotional well-being and personal growth. Dive in to learn more about how mental health care can make a difference.
Is Mental Illness on the Rise?
(VIDEO)
What the Homeless REALLY Need!
Have you ever heard or even believed the saying: “Most of us are a paycheque away from being homeless”? This belief could not be further from the truth. Think about it for a moment. If you lost your job, acquired a major health issue, or perhaps got evicted from your...
Self-Reflection
(IMAGE)
The KEY Ingredient to Good Mental Health
We all want to know the secret solution to all our problems. After decades of research in psychology in what it takes to develop good mental health and avoid mental illness, we have a fairly good idea of what is needed: Good nutrition; mental and physical stimulation...
Politics, Psychiatry & Trauma
I recently reviewed the following article from the radical-political website called Counter Punch Politics and Psychiatry: the Cost of the Trauma Cover-Up. My reactions follow direct quotes from the article: "Far fewer on the Left recognize that the...
How to be helpful to a sufferer of Post-Traumatic Stress Disorder
Posttraumatic Stress Disorder (PTSD) is diagnosed with individuals who have been exposed to Traumatic events and who continue to have distressing anxiety-related symptoms for some time after the event itself. Q: What is a Traumatic event? A: The DSM-5 describes a...