Empowering Personal Growth and Authenticity
We offer supportive services for individuals seeking to overcome personal challenges and embrace their authentic selves. Our counselling and assessment programs are designed to help you navigate your journey toward growth and fulfillment.
Individual Counselling
Psychotherapy for well-being and functioning focuses on helping individuals enhance their mental health and daily life by using tailored interventions. These personalized strategies may include techniques for stress management, improving relationships, and building resilience. The goal is to empower individuals to develop healthier habits, cope and function effectively with challenges, and achieve a greater sense of overall well-being.
Couples Therapy
Couples therapy using the Gottman approach is a structured method that helps partners strengthen their relationship through research-based techniques. It focuses on enhancing communication, resolving conflicts, and fostering emotional connection by identifying and building on positive interactions. By understanding each other’s needs and behaviours, couples can create a more supportive and loving partnership.
Cognitive and Mental Health Assessments:
Psychological assessments for cognitive and mental health involve various tools, tests, and interview questions that help professionals understand an individual's thoughts, emotions, and behaviours. These assessments can identify mental health conditions, gauge cognitive abilities, and provide insights into a person's strengths and challenges. By gathering this information, psychologists can develop tailored
Psychological Consult
A psychological consult is a meeting where an individual talks with a mental health professional about their thoughts, feelings, and any challenges they’re facing. The therapist listens, provides guidance, and helps create a plan for support and improvement in mental well-being.
Our Goal
Our goal is to help you live the best possible life by coping with the parts of your life you can’t change, effectively changing the parts you can, and—with optimal awareness and insight—knowing the difference, so that your efforts are focused in the most effective ways.
We believe that all people have value and worth, no matter who they are. Just as a plant flourishes when given the proper conditions—sunlight, water, nutrients—every person will flourish when they receive the necessary and sufficient conditions for psychological well-being, including genuine understanding, care, and acceptance.
About Joshua Adams
Registered Psychologist
Joshua is a Registered Clinical/ Counselling Psychologist, specializing in Anxiety, Existential Crises, Men’s Issues, Communication and Emotion Management, Couples Therapy, Psychological Assessments, and more!
Joshua has experience in psychotherapy, clinical psychological assessment, psychological consultation and advocacy, facilitating groups, teaching and curriculum development, supervision, and public speaking.
Joshua is passionate about helping people find and live out their authentic selves. I love striving to help people through their difficulties and moving into a more self-actualized, satisfying, authentic, and purposeful way of living.
About Dr. Ty McKinney
Neuroscientist & Psychometrician
Registered Psychologist
Dr. Ty “the Neuroguy” McKinney is a pioneering neuroscientist and psychometrician dedicated to revolutionizing mental health assessment and treatment through innovative technology. With a PhD from the University of Utah focusing on cutting-edge psychological assessment techniques, Dr. McKinney brings over a decade of expertise to his work. As the co-founder of 8-Bit Cortex, he has transformed his research into a gamified engagement survey platform, automating mental wellness outcome reporting and applying neuroscience principles to address corporate burnout and addiction recovery.
Dr. McKinney’s approach goes beyond traditional questionnaires, utilizing advanced cognitive testing methods to provide deep insights into brain function. His comprehensive assessments cover a wide range of areas, including attention, memory, executive functioning, neurodevelopmental disorders, emotional regulation, and personalized addiction recovery plans. Whether you’re exploring neurodiversity, seeking to understand your cognitive strengths and challenges, or looking to enhance your overall mental well-being, Dr. McKinney’s expertise can help unlock your brain’s full potential and guide you towards lasting wellness.
What is Evidence-Based Practice?
Evidence-based practice in psychotherapy refers to using the best available research and clinical expertise to guide treatment decisions. This approach ensures that therapists choose methods and techniques that have been scientifically proven to be effective for specific mental health issues. By combining solid research findings with the therapist’s experience and the individual needs of clients, evidence-based practice aims to provide more effective and personalized care, helping individuals achieve better outcomes in their mental health journey.
